Food Journal Reflections Lab Report Example | Topics and Well Written Essays - 250 words

Food Journal Reflections - Lab Report ExampleI had one(a) and a half serving of vegetables and one serving of fruit per day (organic content) which I considered too little. For foods with sensual products, I took a glass of milk for each of the two days. Most of the foods I ate argon local anaesthetic foods.Most of the foods stocked in the grocery and supermarket stalls in the country are local foods. It is important to prompt the local food industry by consuming more of the local foods than the import ones (Wang,2014). The local foods are of an immense variety each containing specific nutritional requirements.The average American eat one serving of fruit and vegetable each day which is too little to provide the required organic requirements. There is also an increasing amount of m eat consumption in American households while foods containing other(a) essential sensual products like minerals are on the decline.A healthy diet requires that an individual eats a balanced diet eve ry day while striving to sustain a thermic intake of about 2000 calories per day. This requires cutting down on meat consumption to at least erstwhile per two days and increase the intake of foods with organic content like fruits and vegetables to at least in one case per day. Along with fruits and vegetables, individuals should also strive to have at least every meal providing essential animal products apart from meat (Wang, 2014). Such products include milk, eggs et cetera.Wang, D. D., Leung, C. W., Li, Y., Ding, E. L., Chiuve, S. E., Hu, F. B., & Willett, W. C. (2014). Trends in dietary quality among adults in the join States, 1999 through 2010.JAMA internal medicine,174(10),